Article on the benefits of exercise

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article on the benefits of exercise

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Topic: [e.g. benefits of exercise, importance of exercise, etc.]
Benefits: [e.g. improved mood, increased energy, better sleep, etc.]
How to get started: [e.g. start small, find a workout buddy, etc.]
Further reading resources: [e.g. books, articles, websites]

Introduce the topic of exercise and why it's important
Describe the benefits of exercise
Explain how to get started with exercise
Share resources for further reading on the topic
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